Strong & Snatched 1.0 is a 12‑week, 5‑day full‑body program with a leg and glute focus, built for women who want to feel strong, confident, and snatched using evidence‑based training.
76 PAGES of educational content + Strong & Snatched 1.0 Program
12‑week, 5‑day split with full‑body training and extra emphasis on Legs and Glutes
Fully written workouts with exercises, sets, reps, rest, and coaching notes
Interactive fields to log sets, reps, and weights directly in the PDF, plus weekly “love note” reflections
Education on muscle building, progressive overload, rep ranges, and rest so you understand why the program works
Exercise substitutions, FAQs, and anatomy visuals
Strong & Snatched 1.0 is a 12‑week, 5‑day full‑body program with a leg and glute focus, built for women who want to feel strong, confident, and snatched using evidence‑based training.
76 PAGES of educational content + Strong & Snatched 1.0 Program
12‑week, 5‑day split with full‑body training and extra emphasis on Legs and Glutes
Fully written workouts with exercises, sets, reps, rest, and coaching notes
Interactive fields to log sets, reps, and weights directly in the PDF, plus weekly “love note” reflections
Education on muscle building, progressive overload, rep ranges, and rest so you understand why the program works
Exercise substitutions, FAQs, and anatomy visuals
A walk through of what’s included in Strong & Snatched 1.0
