Hello and Welcome! I’m so happy you’re here!
My name is Melissa, and I’m passionate about promoting health and wellness, through both a public health and an evidence-based fitness lens.
With a Master's Degree in Public Health from Western Michigan University, a Bachelor's Degree in Human Biology from Michigan State University, and as a Certified Health Education Specialist by the National Commission for Health Education Credentialing, I've cultivated a deep understanding of the human body and the myriad factors that influence our well-being. My journey has been shaped by a unique blend of academic pursuits and personal passions, leading me to where I stand today – at the intersection of public health, fitness, and holistic wellness.
My approach is rooted in empathy, science, and real-world experience. I understand the struggles of starting (and restarting) a fitness journey because I've been there myself. That's why I'm passionate about meeting each individual where they are, crafting sustainable strategies that fit into real lives, and addressing wellness from a holistic perspective – encompassing physical health, mental well-being, and overall life balance.
Through this website, I hope to share my knowledge, experience, and the lessons I've learned along the way. Whether you're here to explore training programs, seek inspiration, or simply learn more about integrating fitness into your life, know that you're not alone on this journey. Together, we can unlock your potential and build a healthier, happier you – one step at a time.
Hi, I’m Melissa!
Our Services
Training Programs
Training programs backed by science-based evidence.
Customized Training Programs
We work together to customize a program that fits your unique fitness goals and lifestyle.
1-1 Fitness Coaching
Get science-based & holistic fitness coaching tailored to fit your lifestyle and goals.
Choose from a 3, 6, or 12-month coaching relationship with the option to renew.
We also offer month-to-month payments or paid-in-full options.
More about
our brand
For many years now, I have been extremely dedicated to investing in my own health, alongside helping others and entire communities do the same.
I’ve learning not only the physical aspects of training but also the mental and emotional benefits that come from living a balanced, healthy lifestyle. I've learned that true fitness is about so much more than lifting weights or following a strict diet. It's about finding balance, sustainability, and joy in the process.
I believe that fitness is for everyone, regardless of where they are starting. As someone who values a holistic approach to wellness, I view fitness as one piece of a larger picture that includes mental health, nutrition, and balance in all areas of life.
With my background in public health, I’m dedicated to helping others achieve overall well-being in a way that fits into their lives sustainably.
Are you looking to embark on a transformative journey towards better health and fitness? Whether you're taking your first steps or looking to reignite your passion for wellness, I'm here to guide and support you every step of the way. Together, we'll craft a sustainable path that fits your unique life, goals, and challenges. Remember, it's never too late to start, and every small step counts.
Let's unlock your potential, celebrate your progress, and build a stronger, healthier you. Your journey to lasting wellness begins now – and I'm excited to be part of it. Join me, and let's make your fitness aspirations a reality!
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